What would it feel like to take control of your health?
Embarking on a journey to improve your health can be overwhelming, confusing and full of conflicting opinions. But let me tell you something I wish I had realised long ago, the best tool you have to improving your health is within you. I want to help you connect to it and use it to get clear, confident and courageous about what your health needs right now.
I work with groups and individuals as a health empowerment coach and public speaker. Working with me will help you turn down the music on all the other stuff playing and listen to those important heart words. Together we can focus on them, honour them and light them up so they are front and centre of your stage. I want to empower you to own your health so you can live the life you want and deserve.
I am passionate about helping people understand that being right or wrong isn’t important or even relevant when it comes to health. If swallowing your daily cocktail of pills with a swig of green smoothie is what best serves you, that isn’t a problem. You don’t have to choose between the two. We are all unique and what serves us will vary accordingly.
I want you to know:
Where you are and what you are feeling right now is totally ok (even if it doesn’t feel so great).
Self awareness is key to improving your health and embracing the life you really want!
Regardless of your health challenges you can live a passionate, purposeful and fulfilled life.
It is possible to find answers amongst the fog and confusion of doctors, diets and well meaning advice givers – the overwhelm won’t last forever!
Areas of your life such as your hobbies, passions and play are crucial to improving your health and wellbeing – knowing what lights you up is just as important as taking the right medication.
You relationships are a fundamental part of your health – getting clear on the great, the mediocre and the downright draining is absolutely necessary.
Most importantly I want you to know (like deeply in your heart K-N-O-W) that getting clear about what you want and stating what you need is not selfish. It is the only way you can wholly and completely share yourself with others.
My Connection. Courage. Confidence. Coaching Series will help you to:
- Find the unique tools to connect with yourself and get in touch with what you really want and need.
- Learn what self love looks and feels like for you and why it is important to your health.
- Explore the possibilities for improving your health and how to implement them.
- Become proactive about owning what serves your health.
- Have the confidence to advocate for your health needs and feel empowered in understanding the best pathways for you to improve your health.
- Receive support and accountability as you learn how to implement the things you are learning about yourself.
- Confidently step up into the health and life you desire.
This 3 month series includes:
6 x 60 Minute health empowerment coaching sessions
Unlimited email support and accountability between sessions
Appropriate worksheets and exercises to help you achieve your goals
Investment: $220 per month
A Clarity Consultation will help you to:
- Get clear on how you are feeling about your health
- Begin to understand the things that serve you and the things that could be improved.
- Identify proactive pathways for you to make changes to your approach to health and how you feel about them.
- Provide resources and practical steps for implementing health changes
This session includes:
1 x 60 minute Health empowerment session
2 weeks unlimited email support
Investment: one payment of $150
I understand taking the next step to improving your health can be daunting and that is completely normal. I would love to offer you a complimentary consultation and help you get clear about how I can help you own your health. Please email me at firstname.lastname@example.org or complete the from on my contact page to arrange a time for us to chat.